Reflexology for Endometriosis: My Journey & How It Can Help You

Living with endometriosis can be exhausting. The chronic pain, inflammation, and hormonal imbalances can take a toll on daily life. I know this firsthand. I was diagnosed in 2020 after years of struggling with back and pelvic pain. My symptoms flared up every month and I was at a loss with finding solutions.

How Reflexology Helped My Endometriosis Pain

Reflexology is a holistic therapy that applies pressure to specific points on the feet, corresponding to different organs and systems in the body. Through regular treatments, I noticed:

Less intense monthly pain
Reduced bloating and inflammation
Improved hormonal balance and mood
Better sleep and energy levels

Frequently Asked Questions About Reflexology for Endometriosis

1. Can reflexology cure endometriosis?

No, but it can help manage symptoms naturally, reduce inflammation, and support hormonal balance.

2. How often should I have reflexology for endometriosis?

For best results, weekly sessions during flare-ups, then bi-weekly or monthly for maintenance.

3. What reflexology points help with endometriosis?

Key points include the ovaries, uterus, lymphatic system, and adrenal glands, helping with hormonal balance, circulation, and pain relief.

4. Can reflexology help with fertility if I have endometriosis?

Yes! Reflexology supports reproductive health by improving blood flow to the uterus, reducing stress, and balancing hormones.

Is Reflexology Right for You?

If you're struggling with endometriosis and looking for a natural way to relieve pain and support your body, reflexology could be a powerful complementary therapy and monthly tool.