Reflexology for Pregnancy
What are the benefits of pregnancy reflexology?
During pregnancy, reflexology can be a useful complementary therapy to help reduce stress levels and provide relief from common pregnancy symptoms such as nausea, back pain, and headaches. Additionally, it has been found to be beneficial for labour preparation as it can put the body and mind in a state of relaxation.
Can reflexology help you prepare for labour?
While there is no scientific proof that reflexology can induce labour, many women find it beneficial in the last few weeks of their pregnancy because it helps them to control their rising levels of anxiety during this crucial period.
It's been known for a while now that stress hormones can delay labour onset, and so to counter this, reflexology can help to activate the parasympathetic nervous system which is essential for the natural onset of labour.
Reflexology for labour preparation focuses on relaxation techniques, as well as kick-starting the birthing process by targeting certain acupressure and reflexology points on the feet to help stimulate the release of oxytocin (the hormone involved in labour and birth). To learn more about if reflexology can help with labour read this blog post.
Pregnancy reflexology questions answered
Is reflexology safe during pregnancy?
Yes, when performed by a trained reflexologist, it’s a gentle and supportive complementary therapy for overall well-being during pregnancy.
How can reflexology support me during pregnancy?
It can help ease tension, promote better sleep, support circulation, and encourage overall balance.
When can I start having reflexology in pregnancy?
It can be received throughout pregnancy, but always check with your healthcare provider or midwife first.
Symptom-Specific Questions
Can reflexology help with morning sickness?
It may help settle the nervous system and support digestive comfort.
Can reflexology reduce swelling in my feet and legs?
It can encourage lymphatic drainage and circulation, which may help with mild swelling.
Does reflexology help with pregnancy-related back pain?
It supports the body’s natural alignment and helps relieve built-up tension.
Labor & Birth Preparation
Can reflexology help prepare my body for birth?
It supports the body's natural readiness for labor and helps promote a sense of ease as the due date approaches.
Does reflexology induce labor?
Reflexology does not directly induce labor, but certain techniques may help encourage the body's natural rhythms in the later stages of pregnancy.
Postnatal & Recovery
Can I have reflexology after giving birth?
Yes! It’s a wonderful way to support postpartum recovery, hormone balance, and overall well-being.